Это хорошая информация. Все-таки, моя главная мысль была немного другая, может быть, мне было непонятно. Я знаю, что вакцина не спасет меня от болезни, от уже случилось кусаются, но я думаю, что будет выставлено больше укусов от клещей от энцефалита эндемик региона в будущем. Я бы стесняйтесь, чтобы получить вакцину, если у меня нет симптомов после 15 суток на основании только инкубационный информация. Во-первых, я мог бы быть открытыми и не заболела, а во-вторых, немецкая Википедия говорит что энцефалит может быть бессимптомным. +1, Спасибо. Вы говорите, что высокие дозы могут вызывать зависимость. есть ли исследования на эту тему? У вас есть источник, подтверждающий, что рецепторы действительно заблокирована навсегда? Эффекты антигистаминных препаратов обычно носят в течение 4-6 часов, и это было бы довольно удивительно, что рецепторы могут быть заменены быстро.

Клиника Майо рекомендует 150 минут умеренных аэробных упражнений в неделю - так 30 минут в течение 5 дней. "Как общей цели, стремиться к по крайней мере 30 минут физической активности каждый день."

Похоже, что вы уже делаете хорошую работу, в том числе физических упражнений в вашей повседневной жизни, так это здорово! Если вы можете, попытаться сделать эти мероприятия тоже с тренировки приятель. Я узнал в моей лекции, что межличностные виды спорта (такие как игры, где вы работаете в команде) также имеют хорошие преимущества для здоровья... (к сожалению у меня нет источника под рукой сейчас.)

Если ваша проблема-это "медицинский", а затем рассмотреть свой рацион и другие аспекты вашей жизни, это не только о вашей деятельности. Но ведь вы спрашивали про упражнения, я не буду вдаваться в эти подробности - я только рекомендовать, что вы думаете о других факторах, а также для вашего здоровья. Например, вы заинтересованы в глубокие дыхательные упражнения для психического здоровья?

Вы также можете думать о вашем здоровье, пока вы сидите за столом весь день: как ваша поза? Считаете ли вы стоять на вашем столе , если это может изменить уровни? Как качество воздуха в вашем офисе?

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